Natural Alkaline Water

Weight Loss

Mineral water is free of calories and sugar. This property helps us in losing weight. It helps in burning calories and suppressing our appetite if we drink it before our meal. Obese people are advised by doctors and health experts to drink at least half to 1 liter of mineral water a day. We should also make a habit of drinking mineral water instead of soft drinks.

Perfectly Balanced pH Level

This is one of the most prominent benefits of mineral water. We should all drink water that has a pH level between 7.5 to 9.5. Water whose pH level is between 7 to 14 falls in the category of alkaline water. Alkaline water has some great benefits for our body. Mineral water also has a pH level between 7 to 10.

Bicarbonate

Bicarbonate, also known as hydrogen carbonate, is responsible for maintaining the balance of acids and bases in your body, i.e. the pH value. It is a base or alkaline, therefore an important “opponent” of acids. Bicarbonate works as an acid buffer. Your body does generate bicarbonate during metabolism, but generally not enough to regulate the acid/base balance your body needs to function efficiently. Consumption of bicarbonate-rich mineral water (BMW) has been reported to prevent or improve type 2 diabetes (T2D) in humans.

Manages Blood Sugar Level

This is one of the benefits of mineral water that cannot be ignored. Mineral water also contains bicarbonate which is found in our bodies. Bicarbonate plays an important role in maintaining the pH level of our blood and prevents blood to become too acidic which protects against high blood sugar levels (hyperglycemia).

Calcium

Calcium is an important mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in the body is stored in bones and teeth, giving them structure and hardness.

Your body needs calcium for muscles to move and for nerves to carry messages between your brain and every part of your body. Calcium also helps blood vessels move blood throughout your body and helps release hormones that affect many functions in your body.

Magnesium

One of the most important minerals for our health, magnesium is good for more than 300 processes in the body!

Magnesium is essential for good skin health, great for acne and inflamed skin, lowers cortisol production, and stabilizes imbalances within the body. Magnesium deficiency has also been linked to sleep issues and even insomnia. Magnesium has also been shown to alleviate mood disorders including anxiety and depression, which of course can interfere with sleep.

When you exercise, magnesium is needed by the body to build muscle, provide energy, loosen tight muscles to prevent injury and optimize recovery time. To compound the problem, we lose magnesium as we sweat, so it’s extra important to replenish your body with this mineral post-workout. If you experience prolonged soreness, muscle cramps, and spasms during or after exercise this can be a sign of magnesium deficiency. 

Chloride

Chloride is needed to keep the proper balance of body fluids. It is an essential part of digestive (stomach) juices.

Silica

Silica promotes hair, skin, and nail health, improves joint health. Since collagen is vital to healthy joints, connective tissue or ligaments, and cartilage, silica is important too. It lends strength and elasticity to collagen, so joints are more flexible, heal quicker, and can snap back from the daily wear and tear our bodies undergo with all our bending, twisting, and stretching. Many people also use silica to help ease joint pain and arthritis symptoms.

Silica boosts bone health by helping the body use calcium. There is plenty of evidence that silica is vital to bone health and preventing fractures as we age. Teeth and gums get a boost from silica, too. Silica is more prevalent in healthy hearts than diseased hearts. Silica strengthens the blood vessels and muscle tissue. There is some evidence that silica may help offset the calcification of arterial plaque.

Silica is important in building a strong stomach and digestive tract muscles and tissues. Silica assists in rebuilding and fortifying these tissues after they have been damaged by poor diet, parasites, age, or other injuries. As a part of collagen, silica can speed the healing of burns, wounds, and scar tissue.

Silica is very good at removing waste material, toxins, and heavy metals from the body. This makes silica a good addition to any detox program to deeply cleanse your cells.

Trace Minerals

Pure Oz Water has a naturally broad range of Trace Minerals which are all required in small quantities to make our systems work efficiently and absorb all the nutrients from our food and water.